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CLASSES

Mandatory Training 

All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. Then you must attend a 15 minute training session.

Training Sessions with Elizabeth

Monday   July 16th        11:30 - 1:30

Monday August 6th        10:00 - 12:00

Monday August 20th      11:30 - 1:30

15 minute session

NO APPOINTMENTS NECESSARY!

 

 ***Class Schedule ***

Sign up 2 weeks prior to class start.

Fees non refundable.

All classes 8 weeks unless stated otherwise.

No joining after session starts.

Ageless Grace with Roz   Tuesdays 12:30 - 1:15

Sept 25 - Oct 30    6 weeks    $18

Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!

 

Aerobics with Maryanne

ongoing Monday & Friday  

 9:15 - Advanced Fitness/ 10:15 - Beginner Fitness/ 11:15 - Sittersize 

Fitness card required - 15 classes for $20.00 or
30 classes for $40.00

B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – Mondays @1:45pm 

July 30 - Oct 1    $32

Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair. 

Chair Yoga with Joanne – Tuesdays @ 10:30am    

Sept 25 - Dec 11   10 weeks  $35 

 

Get Fit with Elizabeth – Thursdays @ 1:45pm  

August 23rd - October 11   $32

 

*NEW* Now & Zen  Wednesday 10:30 am. No charge.    

Sept 26 - Dec 5    7 weeks   

Total body restoration using a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow.  Program will include deep breathing exercise, guided meditation, chanting and Reiki.  Done in a chair.

Pilates with Maryanne – Tuesdays @ 9:15am  

Sept 4 - October 16th    7 weeks   $28

Bring your own ball.

 

POUND- Thursdays @ 12:30 

August 16th - October 4th  $26

A combination of cardio and strength class with constant simulated drumming using drumsticks (provided). Fun, high energy & exhilarating. Chair and Standing. Limited space available so sign up early.

**NEW!!** Reiki with Jill- Every Tuesday 10:00 – 12:00 (By Appointment Only - 20 min. appts.) Reiki is a Japanese technique for stress reduction & relaxation that promotes healing. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is the life energy that flows through all living things. FREE   Sign Up At The Office

Sculpting with Weights  Wednesdays@ 12:30 pm 

Sept 5 - Oct 24  7 weeks    $25

Sign LanguageMondays @ 10:45 am   

 

Sept 17 - Oct 29

Learn American Sign Language.  Sign up in office. 

 

A great exercise for keeping the brain fit and excellent for finger dexterity. Learn the alphabet and easy phrases. Rose, is an experienced interpreter and has even signed for a president. FREE-$5 refundable deposit required. Limited enrollment. Sign up now!

 

Tai Chi with Jimmy Lee –Thursdays @ 9:15am 

Sept 13 - Oct 25    7 weeks   $31

 

Tap Dance with Robin & JCTuesdays @ 1:30pm

Bring Tap Shoes!  

Sept 25 - Oct 30   6 weeks  $24

 

 

Yoga Class with Joanne –  Thursdays @ 10:30am

Sept 6 - Oct 18  7 weeks  $28

 

Yogasize Fridays @ 12:15

Sept 7 - Oct 19  7 weeks  $22

 

Zumba with Fran – Fridays @ 1:15pm

Sept 21 - Nov 2    6 weeks    $23 

 

Senior Center Classes

Art ClassMondays 1:00pm -3:00pm Aug 6 - Sept 24  $48

 Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.  Sign up by July 23rd.  

Bring your own supplies.

 

**NEW CLASS** BEADAZZLED!!- No Class in JULY

Friday, August 3rd 12:30pm – 2:30pm Make handcrafted jewelry using beautiful high quality beads. August’s project is a Bracelet. Cost: $8

                   Sign Up by July 27th

 

Mahjongg Lessons with Gail

Tuesdays at 10:00 am Class will stop in April- will resume in fall.

Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.

Bridge Lessons with Victor

Tuesdays at 11:00am in the Lobby 

Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.

Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.

Spanish class:  

Wednesdays at 9:30 a.m. Join at any time. Free.

Yiddish:
Thursdays 1:15pm. Join at any time. Free.

Office on Aging
Christine Wildemuth

Director
Senior Center
540 Ridge Road
Monmouth Junction, NJ 08852
732-329-4000 x7670
or
732-438-0918
(rotary phones)
Transportation
732-329-4000 x7363
Center Hours
Monday to Friday
8:30 a.m. - 4:30 p.m.
Sundays
1:00 p.m. - 4:00 p.m.