All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. Then you must attend a 15 minute training session to use the gym but not needed for class enrollment.
Training Sessions with Elizabeth
Monday September 17th 10:00 - 12:00
Monday September 24th 11:30 - 1:30
Monday October 1st 10:00-noon
Monday October 15th 11:30-1:30
15 minute session
NO APPOINTMENTS NECESSARY!
***Class Schedule ***
Sign up 2 weeks prior to class start.
Fees non refundable.
All classes 8 weeks unless stated otherwise.
No joining after session starts & medical records must be on file before enrollment.
Ageless Grace with Roz Tuesdays 12:30 - 1:15
Sept 25 - Oct 30 6 weeks $18
Nov. 13 – Dec. 18 6 weeks $18
Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!
Aerobics with Maryanne
- ongoing Monday & Friday
9:15 - Advanced Fitness/ 10:15 - Beginner Fitness/ 11:15 - Sittersize
Fitness card required - 15 classes for $20.00 or
30 classes for $40.00
B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – Mondays @1:45pm
Oct 15 - Dec 17 $36 9 weeks
Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.
Chair Yoga with Joanne – Tuesdays @ 10:30am
Sept 25 - Dec 11 10 weeks $35
Get Fit with Elizabeth – Thursdays @ 1:45pm
Oct 18 – Dec. 20 9 weeks $36
Pilates with Maryanne – Tuesdays @ 9:15am
Sept 4 - October 16th 7 weeks $28
Oct. 23 – Dec. 18 $32
Bring your own ball.
POUND- Thursdays @ 12:30
ON HOLD TILL NO CLASS TILL FURTHER NOTICE
A combination of cardio and strength class with constant simulated drumming using drumsticks (provided). Fun, high energy & exhilarating. Chair and Standing. Limited space available so sign up early.
Sculpting with Weights – Wednesdays@ 12:30 pm
Oct. 31– Dec. 19 7 weeks $25
Sign Language – Mondays @ 10:45 am
Sept 17 - Oct 29
Learn American Sign Language. Sign up in office.
A great exercise for keeping the brain fit and excellent for finger dexterity. Learn the alphabet and easy phrases. Rose, is an experienced interpreter and has even signed for a president. FREE-$5 refundable deposit required. Limited enrollment. Sign up now!
Tai Chi with Jimmy Lee –Thursdays @ 9:15am
Oct 25 -Dec 13 6 weeks $28
Tap Dance with Robin & JC- Tuesdays @ 1:30pm
Bring Tap Shoes!
Sept 25 - Oct 30 6 weeks $24
Nov. 13 - Dec. 18 6 weeks $23
Yoga Class with Joanne – Thursdays @ 10:30am
Sept 6 - Oct 18 7 weeks $28
Oct. 25 -Dec. 7 weeks $28
Yogasize Fridays @ 12:15
Sept 7 - Oct 19 7 weeks $22
Oct. 26 – Dec. 14 7 weeks $22
Zumba with Fran – Fridays @ 1:15pm
Sept 21 - Nov 2 6 weeks $23
Nov. 9 – Dec. 21 6 weeks $23
Senior Center Classes
Art Class– Mondays 1:00pm -3:00pm
Oct 29 - Dec 17 6 weeks $42
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.
Bring your own supplies.
Friday, October 5th 12:30pm – 2:30pm Make handcrafted jewelry using beautiful high quality beads. October’s project is Earrings. Cost: $5 Sign Up
Wreath Making with Jackie-
Wednesday, October 24th 12:15pm Come make a beautiful Autumn Wreath for your door. All materials provided. Sign Up by October 17th Cost $15
Friending Your Phone Lessons - Thursdays 10:45
In the Senior Center Tech Center. Join Randy and Barbara from the SB Library and learn how useful and fun these devices can be! Oct. 4th, 11th, 18th & 25th .
Sign Up in the office.
Mahjongg Lessons with Gail
Tuesdays at 10:00 am Class will resume in late fall.
Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.
Bridge Lessons with Satya and or Victor
Tuesdays at 11:00am in the Lobby
Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.
Wednesdays at 9:30 a.m. Join at any time. Free.
Thursdays 1:15pm. Join at any time. Free.